stuart fox 7000m row
7,000m
Meters
32:11.1
Time
2:17.9
Pace
405
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 132 |
May 22, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 7,000m | 2:17.9 | 133 | 758 | 23 | 144 |
| 6:15.6 | 1,400m | 2:14.1 | 145 | 799 | 23 | 141 |
| 6:23.2 | 2,800m | 2:16.8 | 137 | 769 | 23 | 142 |
| 6:28.0 | 4,200m | 2:18.5 | 132 | 752 | 23 | 146 |
| 6:32.3 | 5,600m | 2:20.1 | 127 | 737 | 23 | 145 |
| 6:32.2 | 7,000m | 2:20.0 | 127 | 738 | 23 | 148 |
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Workout Graph
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