stuart fox 3x5000m/3:00r row
15,000m
Meters
1:15:10.3
Time
2:30.3
Pace
830
Calories
140
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:24:10.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1756 |
| Drag Factor | 129 |
May 24, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:10.3 | 15,000m | 2:30.3 | 103 | 654 | 23 | 140 |
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 24 | 146 |
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 23 | 145 |
| 28:31.7 | 5,000m | 2:51.1 | 70 | 540 | 23 | 129 |
| r82m |
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Workout Graph
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