stuart fox v1:00:00/5:00r...3 row
21,927m
Meters
1:45:00.0
Time
2:23.6
Pace
1235
Calories
136
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,985m |
| Overall Time | 1:55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 2455 |
| Drag Factor | 131 |
May 25, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:00.0 | 21,927m | 2:23.6 | 118 | 706 | 23 | 136 | |
| 1:00:00.0 | 12,688m | 2:21.8 | 123 | 721 | 23 | 143 | |
| r: 5:00 | 31m | ||||||
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 23 | 134 | |
| r: 5:00 | 27m | ||||||
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 24 | 133 | |
| r58m |
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Workout Graph
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