stuart fox 2x5000m/5:00r row
10,000m
Meters
46:35.3
Time
2:19.7
Pace
575
Calories
128
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 56:35.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
May 31, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.3 | 10,000m | 2:19.7 | 128 | 741 | 23 | 128 |
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 23 | 132 |
| 23:49.5 | 5,000m | 2:22.9 | 120 | 712 | 23 | 125 |
| r45m |
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Workout Graph
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