stuart fox v1:00/1:00r...5 row
3,145m
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 127 |
January 22, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 21 | 147 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 128 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 145 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 155 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 154 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 153 | |
| r: 3:00 | 17m | ||||||
| r79m |
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Workout Graph
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