stuart fox v1:00/1:00r...5 row
3,178m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 129 |
January 23, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 22 | 147 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 128 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 145 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 156 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 | 154 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 153 | |
| r: 3:00 | 20m | ||||||
| r96m |
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Workout Graph
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