stuart fox v1:00/1:00r...5 row
3,225m
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
147
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 129 |
January 24, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 21 | 147 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 145 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 153 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 153 | |
| r: 3:00 | 21m | ||||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 155 | |
| r: 3:00 | 16m | ||||||
| r96m |
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Workout Graph
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