stuart fox v5:00/2:00r...4 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
234
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 131 |
January 26, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 22 | 144 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 144 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | ||
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | ||
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | ||
| r: 2:00 | 16m | ||||||
| r68m |
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Workout Graph
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