stuart fox v2:30/0:30r...10 row
5,359m
Meters
25:00.0
Time
2:19.9
Pace
304
Calories
147
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 132 |
January 27, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,359m | 2:19.9 | 128 | 739 | 22 | 147 | |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 22 | 144 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 22 | 145 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 22 | 149 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | 147 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 22 | 148 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 22 | 148 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 22 | 149 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | 149 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 22 | 148 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 23 | 150 | |
| r: 0:30 | 16m | ||||||
| r171m |
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