stuart fox v2000m/3:00r...3 row
6,000m
Meters
28:37.2
Time
2:23.1
Pace
337
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 37:37.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 129 |
January 28, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.2 | 6,000m | 2:23.1 | 119 | 711 | 22 | 146 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 23 | 147 | |
| r: 3:00 | 17m | ||||||
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 23 | 146 | |
| r: 3:00 | 17m | ||||||
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 22 | 146 | |
| r: 3:00 | 15m | ||||||
| r49m |
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Workout Graph
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