stuart fox v500m/2:00r...5 row
3,500m
Meters
16:03.2
Time
2:17.6
Pace
202
Calories
141
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 26:03.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 129 |
January 31, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.2 | 3,500m | 2:17.6 | 134 | 762 | 22 | 141 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 133 | |
| r: 2:00 | 21m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 141 | |
| r: 2:00 | 14m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 143 | |
| r: 2:00 | 17m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 145 | |
| r: 2:00 | 18m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 145 | |
| r: 2:00 | 15m | ||||||
| r85m |
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Workout Graph
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