stuart fox 5x100m/2:00r row
500m
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
123
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 613m |
| Overall Time | 11:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 132 |
February 01, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 123 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 120 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 124 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 122 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 124 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 125 |
| r113m |
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Workout Graph
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