stuart fox 4x1:15/1:30r row
1,247m
Meters
5:00.0
Time
2:00.2
Pace
80
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,300m |
| Overall Time | 11:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 130 |
February 03, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 152 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 30 | 146 |
| 1:15.0 | 316m | 1:58.6 | 209 | 1020 | 30 | 154 |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 28 | 153 |
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 28 | 155 |
| r53m |
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Workout Graph
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