stuart fox v500m/2:00r...5 row
2,500m
Meters
11:01.6
Time
2:12.3
Pace
148
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 21:01.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 129 |
February 04, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 22 | 139 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 135 | |
| r: 2:00 | 13m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 137 | |
| r: 2:00 | 17m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 139 | |
| r: 2:00 | 25m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 143 | |
| r: 2:00 | 20m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 143 | |
| r: 2:00 | 12m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.