stuart fox v500m/2:00r...6 row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
63
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,123m |
| Overall Time | 8:29.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 128 |
February 06, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 137 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 146 | |
| r: 2:00 | 15m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 128 | |
| r: 0:30 | 19m | ||||||
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 132 | |
| r: 0:30 | 24m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 137 | |
| r: 0:30 | 29m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 140 | |
| r: 0:30 | 21m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 141 | |
| r: 0:30 | 15m | ||||||
| r123m |
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Workout Graph
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