stuart fox 4x1:15/1:15r row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
80
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 125 |
February 10, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | 141 |
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 32 | 139 |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 32 | 127 |
| 1:15.0 | 306m | 2:02.5 | 190 | 954 | 31 | 151 |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 29 | 150 |
| r58m |
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Workout Graph
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