stuart fox v700m/2:00r...4 row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
62
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,089m |
| Overall Time | 7:57.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 126 |
February 21, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 130 | |
| 2:55.4 | 700m | 2:05.2 | 178 | 912 | 29 | 144 | |
| r: 2:00 | 28m | ||||||
| 0:44.0 | 100m | 3:40.0 | 33 | 413 | 16 | 123 | |
| r: 0:30 | 20m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | 125 | |
| r: 0:30 | 22m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 131 | |
| r: 0:30 | 19m | ||||||
| r89m |
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Workout Graph
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