stuart fox 4x1:15/0:45r row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
78
Calories
144
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,295m |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 124 |
February 22, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 144 |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 30 | 138 |
| 1:15.0 | 307m | 2:02.1 | 192 | 960 | 28 | 145 |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 28 | 145 |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 28 | 149 |
| r71m |
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Workout Graph
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