stuart fox v400m/0:45r...4 row
1,000m
Meters
4:02.3
Time
2:01.1
Pace
64
Calories
149
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 7:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 127 |
February 24, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 | 149 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 29 | 147 | |
| r: 0:45 | 40m | ||||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 29 | 153 | |
| r: 0:45 | 17m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 151 | |
| r: 0:45 | 22m | ||||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 | 145 | |
| r: 0:45 | 18m | ||||||
| r97m |
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Workout Graph
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