stuart fox v800m/2:00r...3 row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
63
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 7:05.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 127 |
March 02, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 147 | |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 28 | 159 | |
| r: 2:00 | 18m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 140 | |
| r: 0:30 | 19m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 143 | |
| r: 0:30 | 15m | ||||||
| r52m |
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Workout Graph
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