stuart fox v25c/1:00r...12 row
4,959m
Meters
23:35.5
Time
2:22.7
Pace
300
Calories
148
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 35:35.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 128 |
March 22, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.5 | 4,959m | 2:22.7 | 120 | 714 | 21 | 148 | |
| 1:38.8 | 391m | 2:06.3 | 174 | 897 | 24 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:47.8 | 409m | 2:11.7 | 153 | 826 | 22 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:48.3 | 410m | 2:12.0 | 152 | 822 | 23 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:47.4 | 408m | 2:11.6 | 154 | 828 | 23 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:50.0 | 413m | 2:13.1 | 148 | 810 | 23 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:22.2 | 416m | 4:03.0 | 24 | 383 | 13 | ||
| r: 1:00 | 19m | ||||||
| 1:52.7 | 417m | 2:15.1 | 142 | 788 | 22 | ||
| r: 1:00 | 12m | ||||||
| 1:51.7 | 415m | 2:14.5 | 144 | 794 | 22 | ||
| r: 1:00 | 15m | ||||||
| 1:55.7 | 423m | 2:16.7 | 137 | 770 | 22 | ||
| r: 1:00 | 13m | ||||||
| 1:53.9 | 420m | 2:15.5 | 140 | 783 | 22 | ||
| r: 1:00 | 18m | ||||||
| 1:57.5 | 426m | 2:17.9 | 133 | 759 | 22 | ||
| r: 1:00 | 17m | ||||||
| 1:49.4 | 411m | 2:13.0 | 148 | 810 | 22 | ||
| r: 1:00 | 18m | ||||||
| r199m |
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Workout Graph
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