stuart fox v4:00/2:00r...6 row
5,229m
Meters
24:00.0
Time
2:17.6
Pace
303
Calories
148
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 124 |
March 27, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,229m | 2:17.6 | 134 | 761 | 22 | 148 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 23 | 141 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 147 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 146 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 153 | |
| r: 2:00 | 16m | ||||||
| r104m |
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Workout Graph
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