stuart fox v3:00/2:00r...6 row
4,049m
Meters
18:00.0
Time
2:13.3
Pace
238
Calories
147
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 124 |
March 28, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,049m | 2:13.3 | 148 | 807 | 22 | 147 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 138 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 147 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 148 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 148 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 151 | |
| r: 2:00 | 20m | ||||||
| r98m |
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Workout Graph
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