stuart fox v1000m/1:00r...4 row
4,000m
Meters
18:15.5
Time
2:16.9
Pace
232
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 124 |
March 29, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.5 | 4,000m | 2:16.9 | 136 | 769 | 23 | 143 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | 136 | |
| r: 1:00 | 20m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 144 | |
| r: 1:00 | 12m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | 146 | |
| r: 1:00 | 16m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 149 | |
| r: 1:00 | 13m | ||||||
| r61m |
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Workout Graph
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