stuart fox 3000m row
3,000m
Meters
13:54.3
Time
2:19.0
Pace
169
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 126 |
April 03, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 23 | 140 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 134 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 23 | 137 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 24 | 137 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 24 | 141 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 24 | 145 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 23 | 147 |
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Workout Graph
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