stuart fox 4000m row
4,000m
Meters
18:21.7
Time
2:17.7
Pace
228
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 128 |
April 04, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,000m | 2:17.7 | 134 | 761 | 22 | 142 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 138 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 140 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 22 | 142 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 22 | 142 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 23 | 141 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 | 142 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 22 | 144 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.