stuart fox 5000m row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
281
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 125 |
April 05, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 22 | 145 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | 137 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 137 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 22 | 142 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 147 |
| 2:21.4 | 2,500m | 2:21.4 | 124 | 726 | 22 | 146 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 23 | 148 |
| 2:22.6 | 3,500m | 2:22.6 | 121 | 715 | 22 | 147 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 23 | 148 |
| 2:24.0 | 4,500m | 2:24.0 | 117 | 703 | 23 | 149 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.