stuart fox 7000m row
7,000m
Meters
32:58.1
Time
2:21.2
Pace
393
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 125 |
April 07, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.1 | 7,000m | 2:21.2 | 124 | 727 | 21 | 146 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | 130 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 21 | 134 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 21 | 139 |
| 2:18.3 | 2,000m | 2:18.3 | 132 | 755 | 21 | 146 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 22 | 149 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 22 | 150 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 22 | 150 |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 22 | 150 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 22 | 151 |
| 2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 22 | 150 |
| 2:23.7 | 5,500m | 2:23.7 | 118 | 705 | 22 | 149 |
| 2:23.8 | 6,000m | 2:23.8 | 118 | 705 | 22 | 149 |
| 2:25.7 | 6,500m | 2:25.7 | 113 | 689 | 22 | 148 |
| 2:23.0 | 7,000m | 2:23.0 | 120 | 711 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.