stuart fox 7000m row
7,000
Meters
32:58.1
Time
2:21.2
Pace
393
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 125 |
April 07, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.1 | 7,000 | 2:21.2 | 124 | 715 | 393 | 21 | 146 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 19 | 130 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 21 | 134 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 21 | 139 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 21 | 146 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 22 | 149 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 22 | 150 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 22 | 150 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 709 | 28 | 22 | 150 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 22 | 151 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 22 | 150 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 701 | 28 | 22 | 149 |
| 2:23.8 | 6,000 | 2:23.8 | 118 | 700 | 28 | 22 | 149 |
| 2:25.7 | 6,500 | 2:25.7 | 113 | 667 | 27 | 22 | 148 |
| 2:23.0 | 7,000 | 2:23.0 | 120 | 704 | 28 | 22 | 151 |
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Workout Graph
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