stuart fox 2x4000m/3:00r row
8,000m
Meters
38:01.0
Time
2:22.5
Pace
452
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 44:01.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 127 |
April 08, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.0 | 8,000m | 2:22.5 | 121 | 715 | 22 | 139 |
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 23 | 142 |
| 19:27.3 | 4,000m | 2:25.9 | 113 | 687 | 22 | 137 |
| r30m |
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Workout Graph
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