stuart fox 3x3000m/3:00r row
9,000m
Meters
42:37.4
Time
2:22.0
Pace
510
Calories
134
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 51:37.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 126 |
April 09, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.4 | 9,000m | 2:22.0 | 122 | 720 | 22 | 134 |
| 14:03.6 | 3,000m | 2:20.6 | 126 | 733 | 22 | 132 |
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 22 | 137 |
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 22 | 135 |
| r45m |
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Workout Graph
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