stuart fox v4000m/3:00r...4 row
10,000m
Meters
46:53.3
Time
2:20.6
Pace
571
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 58:53.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 130 |
April 10, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:53.3 | 10,000m | 2:20.6 | 126 | 732 | 22 | 136 | |
| 18:19.3 | 4,000m | 2:17.4 | 135 | 764 | 23 | 138 | |
| r: 3:00 | 14m | ||||||
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 22 | 139 | |
| r: 3:00 | 10m | ||||||
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 22 | 135 | |
| r: 3:00 | 13m | ||||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | 134 | |
| r: 3:00 | 16m | ||||||
| r53m |
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Workout Graph
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