stuart fox v6000m/3:00r...2 row
11,000m
Meters
52:46.5
Time
2:23.9
Pace
619
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 58:46.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
April 11, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:46.5 | 11,000m | 2:23.9 | 117 | 703 | 22 | 140 | |
| 28:15.2 | 6,000m | 2:21.2 | 124 | 727 | 23 | 141 | |
| r: 3:00 | 15m | ||||||
| 24:31.3 | 5,000m | 2:27.1 | 110 | 678 | 22 | 139 | |
| r: 3:00 | 15m | ||||||
| r30m |
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Workout Graph
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