stuart fox v7000m/3:00r...2 row
13,000m
Meters
1:02:01.5
Time
2:23.1
Pace
735
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,028m |
| Overall Time | 1:08:01.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 127 |
April 13, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:01.5 | 13,000m | 2:23.1 | 119 | 710 | 22 | 147 | |
| 32:39.0 | 7,000m | 2:19.9 | 128 | 739 | 23 | 152 | |
| r: 3:00 | 16m | ||||||
| 29:22.5 | 6,000m | 2:26.8 | 110 | 680 | 22 | 142 | |
| r: 3:00 | 12m | ||||||
| r28m |
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Workout Graph
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