stuart fox 3x5000m/3:00r row
15,000m
Meters
1:10:42.5
Time
2:21.4
Pace
855
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:19:42.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1596 |
| Drag Factor | 127 |
April 15, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.5 | 15,000m | 2:21.4 | 124 | 725 | 22 | 133 |
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 23 | 133 |
| 23:45.3 | 5,000m | 2:22.5 | 121 | 716 | 22 | 132 |
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 23 | 134 |
| r51m |
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Workout Graph
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