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stuart fox v0:45/0:45r...20 row

3,502m

Meters

15:00.0

Time

2:08.4

Pace

204

Calories

135

Heart Rate

Rest Distance287m
Rest Time15:00.0
Overall Distance3,789m
Overall Time30:00.0
Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count323
Drag Factor130

April 22, 2024 16:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,502m 2:08.4 165 867 21 135
0:45.0 178m 2:06.4 173 896 23 123
r: 0:45 13m
0:45.0 174m 2:09.3 162 857 21 128
r: 0:45 11m
0:45.0 175m 2:08.5 165 866 21 131
r: 0:45 13m
0:45.0 175m 2:08.5 165 866 21 133
r: 0:45 15m
0:45.0 175m 2:08.5 165 866 21 134
r: 0:45 15m
0:45.0 177m 2:07.1 170 886 21 136
r: 0:45 13m
0:45.0 175m 2:08.5 165 866 21 135
r: 0:45 17m
0:45.0 176m 2:07.8 168 876 21 135
r: 0:45 16m
0:45.0 175m 2:08.5 165 866 21 136
r: 0:45 17m
0:45.0 177m 2:07.1 170 886 21 138
r: 0:45 12m
0:45.0 173m 2:10.0 159 847 21 133
r: 0:45 14m
0:45.0 174m 2:09.3 162 857 21 137
r: 0:45 16m
0:45.0 175m 2:08.5 165 866 21 137
r: 0:45 14m
0:45.0 174m 2:09.3 162 857 21 136
r: 0:45 17m
0:45.0 172m 2:10.8 156 838 21 136
r: 0:45 15m
0:45.0 175m 2:08.5 165 866 21 138
r: 0:45 13m
0:45.0 175m 2:08.5 165 866 21 138
r: 0:45 12m
0:45.0 174m 2:09.3 162 857 21 137
r: 0:45 15m
0:45.0 177m 2:07.1 170 886 23 139
r: 0:45 16m
0:45.0 176m 2:07.8 168 876 23 140
r: 0:45 13m
r287m

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