stuart fox 3x5000m/5:00r row
15,000m
Meters
1:09:57.0
Time
2:19.9
Pace
862
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:24:57.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1562 |
| Drag Factor | 128 |
May 01, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:57.0 | 15,000m | 2:19.9 | 128 | 739 | 22 | 151 |
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 22 | 157 |
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 22 | 153 |
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 22 | 145 |
| r40m |
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Workout Graph
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