stuart fox 3x5000m/5:00r row
15,000m
Meters
1:16:32.4
Time
2:33.0
Pace
850
Calories
142
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:31:32.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1636 |
| Drag Factor | 127 |
May 02, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:32.4 | 15,000m | 2:33.0 | 98 | 635 | 21 | 142 |
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 23 | 144 |
| 23:45.2 | 5,000m | 2:22.5 | 121 | 716 | 23 | 141 |
| 29:47.9 | 5,000m | 2:58.7 | 61 | 510 | 19 | |
| r37m |
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Workout Graph
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