stuart fox v5000m/5:00r...5 row
15,000m
Meters
1:10:25.8
Time
2:20.8
Pace
855
Calories
134
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:35:25.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1590 |
| Drag Factor | 127 |
May 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:25.8 | 15,000m | 2:20.8 | 125 | 730 | 22 | 134 | |
| 23:10.6 | 5,000m | 2:19.0 | 130 | 747 | 23 | 138 | |
| r: 5:00 | 9m | ||||||
| 18:54.1 | 4,000m | 2:21.7 | 123 | 722 | 23 | 135 | |
| r: 5:00 | 15m | ||||||
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 22 | 134 | |
| r: 5:00 | 15m | ||||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 23 | 133 | |
| r: 5:00 | 14m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 134 | |
| r: 5:00 | 10m | ||||||
| r63m |
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Workout Graph
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