stuart fox v10000m/5:00r...5 row
30,000m
Meters
2:25:22.9
Time
2:25.3
Pace
1678
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 30,066m |
| Overall Time | 2:50:22.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 3337 |
| Drag Factor | 126 |
May 04, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:25:22.9 | 30,000m | 2:25.3 | 114 | 692 | 22 | 144 | |
| 46:19.0 | 10,000m | 2:18.9 | 130 | 749 | 23 | 149 | |
| r: 5:00 | 17m | ||||||
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 22 | 147 | |
| r: 5:00 | 16m | ||||||
| 39:04.1 | 8,000m | 2:26.5 | 111 | 683 | 23 | 141 | |
| r: 5:00 | 12m | ||||||
| 19:51.6 | 4,000m | 2:28.9 | 106 | 664 | 23 | 142 | |
| r: 5:00 | 12m | ||||||
| 30:39.6 | 6,000m | 2:33.3 | 97 | 634 | 23 | 141 | |
| r: 5:00 | 9m | ||||||
| r66m |
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Workout Graph
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