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stuart fox 12500m row

12,500m

Meters

1:00:20.4

Time

2:24.8

Pace

669

Calories

143

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate22
Stroke Count1378
Drag Factor124

May 05, 2024 11:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:20.4 12,500m 2:24.8 115 696 22 143
1:07.8 250m 2:15.6 140 783 22 128
1:09.4 500m 2:18.8 131 750 22 133
1:09.1 750m 2:18.2 133 756 23 135
1:09.7 1,000m 2:19.4 129 744 23 135
1:09.5 1,250m 2:19.0 130 748 23 135
1:09.9 1,500m 2:19.8 128 740 23 139
1:10.1 1,750m 2:20.2 127 737 23 139
1:09.8 2,000m 2:19.6 129 742 24 139
1:10.3 2,250m 2:20.6 126 733 24 139
1:09.9 2,500m 2:19.8 128 740 24 142
1:10.4 2,750m 2:20.8 125 731 22 143
1:11.3 3,000m 2:22.6 121 715 23 143
1:12.0 3,250m 2:24.0 117 703 22 142
1:11.7 3,500m 2:23.4 119 708 23 142
1:11.3 3,750m 2:22.6 121 715 23 143
1:11.6 4,000m 2:23.2 119 710 23 143
1:12.0 4,250m 2:24.0 117 703 22 144
1:12.0 4,500m 2:24.0 117 703 23 145
1:12.3 4,750m 2:24.6 116 698 22 145
1:12.5 5,000m 2:25.0 115 695 22 143
1:12.9 5,250m 2:25.8 113 688 22 144
1:13.0 5,500m 2:26.0 112 687 23 143
1:12.8 5,750m 2:25.6 113 690 24 145
1:13.0 6,000m 2:26.0 112 687 23 144
1:12.8 6,250m 2:25.6 113 690 23 145
1:13.4 6,500m 2:26.8 111 680 23 145
1:12.5 6,750m 2:25.0 115 695 23 145
1:13.8 7,000m 2:27.6 109 674 23 143
1:14.2 7,250m 2:28.4 107 668 23 144
1:13.6 7,500m 2:27.2 110 677 22 144
1:13.6 7,750m 2:27.2 110 677 23 145
1:13.0 8,000m 2:26.0 112 687 23 147
1:13.8 8,250m 2:27.6 109 674 23 145
1:13.3 8,500m 2:26.6 111 682 23 145
1:14.0 8,750m 2:28.0 108 671 23 144
1:14.2 9,000m 2:28.4 107 668 23 144
1:14.6 9,250m 2:29.2 105 662 23 144
1:13.9 9,500m 2:27.8 108 673 23 145
1:14.0 9,750m 2:28.0 108 671 23 145
1:14.0 10,000m 2:28.0 108 671 23 144
1:14.3 10,250m 2:28.6 107 667 23 145
1:13.0 10,500m 2:26.0 112 687 24 147
1:13.0 10,750m 2:26.0 112 687 23 147
1:14.2 11,000m 2:28.4 107 668 23 146
1:14.0 11,250m 2:28.0 108 671 23 146
1:14.9 11,500m 2:29.8 104 658 22 145
1:13.5 11,750m 2:27.0 110 679 22 147
1:14.0 12,000m 2:28.0 108 671 23 146
1:14.0 12,250m 2:28.0 108 671 23 147
1:12.5 12,500m 2:25.0 115 695 22 147

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Workout Graph

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