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stuart fox 12500m row

12,500m

Meters

1:00:37.9

Time

2:25.5

Pace

669

Calories

141

Heart Rate

Average Watts114
Calories Per Hour690
Stroke Rate22
Stroke Count1364
Drag Factor124

May 05, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:37.9 12,500m 2:25.5 114 690 22 141
1:08.3 250m 2:16.6 137 772 22 123
1:09.2 500m 2:18.4 132 754 22 133
1:09.0 750m 2:18.0 133 758 22 136
1:09.3 1,000m 2:18.6 131 752 23 135
1:09.5 1,250m 2:19.0 130 748 22 137
1:09.1 1,500m 2:18.2 133 756 23 141
1:10.1 1,750m 2:20.2 127 737 22 141
1:10.1 2,000m 2:20.2 127 737 22 142
1:10.1 2,250m 2:20.2 127 737 23 142
1:11.1 2,500m 2:22.2 122 718 23 143
1:11.4 2,750m 2:22.8 120 713 22 143
1:10.7 3,000m 2:21.4 124 726 23 143
1:12.0 3,250m 2:24.0 117 703 22 143
1:12.0 3,500m 2:24.0 117 703 22 143
1:12.1 3,750m 2:24.2 117 701 22 143
1:11.8 4,000m 2:23.6 118 706 23 144
1:10.9 4,250m 2:21.8 123 722 23 144
1:12.3 4,500m 2:24.6 116 698 22 144
1:12.5 4,750m 2:25.0 115 695 22 143
1:11.5 5,000m 2:23.0 120 711 22 145
1:12.6 5,250m 2:25.2 114 693 23 145
1:12.8 5,500m 2:25.6 113 690 22 144
1:12.9 5,750m 2:25.8 113 688 23 144
1:13.6 6,000m 2:27.2 110 677 23 144
1:13.7 6,250m 2:27.4 109 676 22 143
1:13.8 6,500m 2:27.6 109 674 23 143
1:14.2 6,750m 2:28.4 107 668 23 142
1:14.0 7,000m 2:28.0 108 671 22 142
1:13.8 7,250m 2:27.6 109 674 23 141
1:14.0 7,500m 2:28.0 108 671 23 142
1:14.4 7,750m 2:28.8 106 665 23 141
1:14.3 8,000m 2:28.6 107 667 23 142
1:13.3 8,250m 2:26.6 111 682 22 143
1:14.2 8,500m 2:28.4 107 668 23 143
1:14.6 8,750m 2:29.2 105 662 23 143
1:14.9 9,000m 2:29.8 104 658 22 141
1:15.1 9,250m 2:30.2 103 655 22 141
1:12.5 9,500m 2:25.0 115 695 22 143
1:13.7 9,750m 2:27.4 109 676 23 142
1:14.5 10,000m 2:29.0 106 664 23 142
1:15.1 10,250m 2:30.2 103 655 22 141
1:15.0 10,500m 2:30.0 104 656 22 141
1:14.9 10,750m 2:29.8 104 658 22 140
1:15.3 11,000m 2:30.6 102 652 22 141
1:15.8 11,250m 2:31.6 100 645 22 141
1:14.7 11,500m 2:29.4 105 661 22 141
1:15.2 11,750m 2:30.4 103 654 22 142
1:14.1 12,000m 2:28.2 108 670 23 141
1:14.8 12,250m 2:29.6 105 659 22 141
1:13.1 12,500m 2:26.2 112 685 22 141

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Workout Graph

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