stuart fox 10000m row
10,000m
Meters
47:30.7
Time
2:22.5
Pace
566
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
May 08, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.7 | 10,000m | 2:22.5 | 121 | 715 | 23 | 144 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 23 | 138 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 23 | 142 |
| 9:30.4 | 6,000m | 2:22.6 | 121 | 715 | 23 | 145 |
| 9:39.6 | 8,000m | 2:24.9 | 115 | 695 | 23 | 147 |
| 9:49.2 | 10,000m | 2:27.3 | 110 | 676 | 23 | 148 |
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Workout Graph
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