stuart fox 10000m row
10,000m
Meters
48:15.5
Time
2:24.7
Pace
558
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 124 |
May 10, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.5 | 10,000m | 2:24.7 | 115 | 696 | 23 | 132 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 23 | 130 |
| 9:26.8 | 4,000m | 2:21.7 | 123 | 723 | 23 | 136 |
| 9:41.8 | 6,000m | 2:25.4 | 114 | 691 | 23 | 133 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 23 | 132 |
| 10:01.1 | 10,000m | 2:30.2 | 103 | 654 | 23 | 132 |
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Workout Graph
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