stuart fox v9500m/5:00r...2 row
13,500m
Meters
1:04:21.7
Time
2:23.0
Pace
764
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 1:09:21.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 125 |
May 27, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:21.7 | 13,500m | 2:23.0 | 120 | 711 | 24 | 134 | |
| 44:31.2 | 9,500m | 2:20.5 | 126 | 733 | 24 | 137 | |
| r: 5:00 | 9m | ||||||
| 19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 24 | 132 | |
| r9m |
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Workout Graph
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