stuart fox 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 127 |
May 28, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 24 | 131 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 131 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 25 | 132 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 25 | 133 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 24 | 132 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 24 | 130 |
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Workout Graph
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