stuart fox 2x4000m/5:00r row
8,000m
Meters
38:20.3
Time
2:23.7
Pace
450
Calories
138
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 48:20.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 124 |
May 28, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.3 | 8,000m | 2:23.7 | 118 | 705 | 24 | 138 |
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 24 | 139 |
| 19:46.7 | 4,000m | 2:28.3 | 107 | 669 | 24 | 137 |
| r24m |
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Workout Graph
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