stuart fox v500m/1:00r...6 row
3,000m
Meters
13:35.2
Time
2:15.8
Pace
174
Calories
156
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 19:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 124 |
August 10, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,000m | 2:15.8 | 140 | 780 | 23 | 156 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 145 | |
| r: 1:00 | 18m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 154 | |
| r: 1:00 | 14m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 158 | |
| r: 1:00 | 12m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 159 | |
| r: 1:00 | 20m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 160 | |
| r: 1:00 | 19m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | 160 | |
| r: 1:00 | 13m | ||||||
| r96m |
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Workout Graph
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