stuart fox v4:00/2:00r...7 row
4,209m
Meters
19:00.0
Time
2:15.4
Pace
245
Calories
148
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 125 |
August 11, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,209m | 2:15.4 | 141 | 784 | 23 | 148 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 145 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 152 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 150 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 140 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 148 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 152 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 153 | |
| r: 2:00 | 11m | ||||||
| r87m |
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Workout Graph
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