stuart fox v500m/2:00r...5 row
3,500m
Meters
15:52.2
Time
2:16.0
Pace
204
Calories
144
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 25:52.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 125 |
August 13, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.2 | 3,500m | 2:16.0 | 139 | 778 | 24 | 144 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 147 | |
| r: 2:00 | 14m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 145 | |
| r: 2:00 | 13m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | 147 | |
| r: 2:00 | 20m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 146 | |
| r: 2:00 | 21m | ||||||
| r87m |
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Workout Graph
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