stuart fox v1:00/1:00r...7 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
138
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 126 |
August 14, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 802 | 25 | 138 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 137 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | 142 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 140 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | 142 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 147 | |
| r: 1:00 | 15 | ||||||
| r108 |
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Workout Graph
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